SELF CARE CHALLENGE
Join this FREE 7-Day Self Care Challenge that will empower taking care of yourself in simple, practical ways using the schedule you already have. This challenge is for real women tired of feeling shame, guilt, and overwhelm in how to put themselves first.
No BS here! Simple actions and support with a certified life coach.
NEW CHALLENGE STARTS IN 2023
The Self Care Challenge is right for you if you're:
- Feeling guilty about taking time for your own care.
- Looking for a simple way to integrate self care into the schedule you already have.
- A professional woman feeling the pressures between work and home.
- Excited about easy and engaging ideas to try.
- Wanting to feel like your life is more thriving and less surviving.
- Needing accountability to get started and keep going.
- Ready to take care of your own needs during the work day and beyond.
If your hand is raised & you are LIT up inside, now is the time!
Support and Inspiration
Let's work together to redefine what self care looks like by creating simple systems using the schedule you already have.
SELF CARE CHALLENGE
will help you...
Save Time
Save Money
Simplify
Hey, You're Busy!
You are being stretched in too many directions, I can help!
Taking care of yourself IS possible.
In this 7-Day SELF CARE CHALLENGE you will be given resources and support to begin building a daily self care practice that results in taking action AND creating more work/life harmony.
I will help take away the overwhelm and guilt you feel when it comes to taking care of yourself. In these 7 days you will learn how to:
- Redefine Self Care
- Embrace Book End Scheduling
- Identify 6 areas of Self Nurturing
- Find Your Best Starting Point
- Focus on 1 minute Self Care Habits
- 3 Live Q&A Coaching Sessions with Jill
You will see how you can free up time and space through skills and strategies taught during the challenge.
Hi! I'm Jill~
The Self Nurtured Teacher
I've been teaching, coaching, and creating resources for busy women for 25 years. I specialize in:
- Community Building & Strategic Connection
- Simple, Practical Systems for Work/Life Harmony
- Wellness for Women
- Certified Life Coach
When you join the SELF CARE CHALLENGE, it is more than 7 days of the same old same old. You will be given time saving systems, community support, and ways to take care of yourself that feels do-able!
In 1 minute you can shift your energy and mindset, and in doing so, change the rest of your day!
Your wellbeing plays a huge part in your productivity and the success of those around you.
